Yoga for Peace and Well-Being: De-stress with Breath

When:
May 2, 2017 @ 7:00 pm
2017-05-02T19:00:00-04:00
2017-05-02T19:15:00-04:00
Where:
High Plains Community Center
Yoga for Peace and Well-Being: De-stress with Breath @ High Plains Community Center

The ancient science of yoga offers easy access to tools for rest and relaxation. Learn to use breathing techniques plus meditation to relax your nervous system and bring you to a state of calm and peace. Led by instructor Sue Neufeld. Bring a yoga mat or towel. Held at High Plains Community Center.